![]() There are three main types of lifting straps – closed loop, or Olympic lifting straps lasso, or loop straps and figure 8 lifting straps. 'Anyone who feels their grip strength is limiting their progress should invest in a pair.' Which Lifting Straps Should I Go For? 'Lifting straps are commonly used by powerlifters, strength athletes and bodybuilders, however casual gym-goers can hugely benefit from using them too,' says Smith. ![]() When starting out it's also a good idea to work on your grip strength alongside your usual training, to ensure you have a solid foundation to work from. If you're a weight lifting newbie, it's unlikely you'll be lifting enough to benefit from lifting straps, but they can be a good choice for beginners looking to build confidence. 'The bottom line is that straps will increase strength, help build muscle, and in most cases, help prevent a deterioration in form,' says Smith. They also help protect your wrists, particularly during exercises that target the arms and lower back. Poor grip strength can cause failure before the target muscle has even been stimulated.'īy using lifting straps you're able to overload the major muscles groups in the hips, back and legs, forcing those muscles to adapt and build strength. 'Although grip strength might be a separate issue that may need addressing, using straps can bypass limiting grip strength and allow a much more focused connection to the working muscle. 'Using straps allows you to lift heavier loads and perform more reps without compromising form,' says Smith. Lifting straps can help you work with heavier weights than your usual threshold allows, and the benefits of heavier lifts go way beyond the thrill of smashing a new PB. What Are The Benefits of Using Lifting Straps? 'Typically, they are used on heavy sets only, and not so much during warm up sets or lighter sets.' 'Lifting straps make holding heavy objects easier by improving grip strength, minimising fatigue and thereby building strength, particularly on pulling movements,' says Smith. Lifting straps also increase the amount of weight you can lift. This provides a much better connection to the apparatus you are using, especially if you are prone to sweaty hands or find the weight slips out of your hand easily,' explains Smith. 'The straps are looped around the wrist and attach your hand to the weight. Lifting straps work by forming a loop between wrist and weight – typically a barbell, but they work on dumbbells and kettlebells too – to stop the weight from slipping out of your hands. 'They are usually about an inch wide and 12-20 inches long.' How Do Weight Lifting Straps Work? 'Lifting straps are weightlifting accessories, usually made from canvas, cotton, leather or nylon with neoprene padding for the wrists,' says Mikey Smith, Assistant Fitness Manager & Elite Personal Trainer at Third Space. Lifting straps are exactly what they sound like, strips of fabric that wrap around your wrist and barbell to aid grip and form a stable point of attachment should your fingers start to fatigue.
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